Work Fuel

Boost performance, improve focus, eat your way to success

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Being the architect of your own working day, with Lucy Gower

Consultant and trainer Lucy Gower discusses the leap from the 9-to-5 to self-employment, accountability, the joy of not having a routine, and building empathy.

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Colette Heneghan is a nutrition and performance coach, co-author of the book Work Fuel: the Productivity Ninja Guide to Nutrition and founder of the corporate wellbeing organisation Optimum Living.

In this podcast, Colette speaks with people making a real, positive difference to their own wellbeing, and that of the people around them. It’s about true, living proof of what taking care of ourselves in the real world of work looks like.

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